http://www.sickofbeingfat.org Information To Help You Start Losing Weight Today! Fri, 16 May 2008 18:52:25 GMT Article Site Master Version 3.0 http://blogs.law.harvard.edu/tech/rss http://www.sickofbeingfat.org/Eating-Habits-And-Disorders/601 Healthy Eating Tue, 12 Dec 2006 18:55:14 GMT http://www.sickofbeingfat.org/Lose-Weight-with-One-Simple-Mindset/1105 Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. Wed, 20 Dec 2006 06:55:48 GMT http://www.sickofbeingfat.org/Beginning-an-Alkaline-Diet-The-Basic-Principles/240 Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. Tue, 12 Dec 2006 18:55:13 GMT http://www.sickofbeingfat.org/10-Easy-to-follow-Tips-to-help-YOU-Lose-Weight/1 Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. Tue, 12 Dec 2006 18:55:13 GMT http://www.sickofbeingfat.org/Low-Carbohydrate-Diet-Revolution-A-History/1125 Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything that you hear; however, Dr. Atkins did not create low-carb dieting. Wed, 20 Dec 2006 06:55:48 GMT http://www.sickofbeingfat.org/Hydrate-to-Lose-Weight/1010 It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered. Wed, 20 Dec 2006 06:55:47 GMT http://www.sickofbeingfat.org/Is-Zone-Diet-a-Fad/1049 Is Zone Diet a Fad? Wed, 20 Dec 2006 06:55:48 GMT http://www.sickofbeingfat.org/Exercise-Equipments-that-Suit-Your-Fitness-Goals-For-Dummies/657 Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest. Tue, 12 Dec 2006 18:55:14 GMT http://www.sickofbeingfat.org/How-To-Burn-More-Fat-In-Every-Workout/952 If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you do cardiovascular exercise 3-5 times a week. Let's say you're seeing and feeling good results so far, but you're losing weight less quickly than expected. Wed, 20 Dec 2006 06:55:46 GMT http://www.sickofbeingfat.org/Sugar-and-the-pH-miracle-diet/853 The pH diet stresses a balanced approach to eating. By limiting the intake of acidic foods and increasing the intake of alkaline foods one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar. Sugar is an epidemic in our modern world. The average American consumes 2 to 3 pounds of sugar each week, that translates to over 135 pounds of sugar per person per year. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These highly refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their universal acceptance as a "necessary evil' Tue, 12 Dec 2006 22:06:59 GMT